Carlisle Utd need no further reminders of what they're missing after defeat to Keith Curle's Northampton
Cumbrian Charlotte Arter hoping to build on a great start to the New Year after coming second at the Great Stirling XCountry
Lee Andrews targets Workington Reds' next four games to launch their bid for Evo-Stik Northern Premier Division survival
Reds slip deeper into trouble at the foot of the Evo-Stik Northern Premier Division as they lose at Gainsborough Trinity
