The festive season is upon us, providing a much-needed break for many and the chance to catch up with friends and family.

Unfortunately, this time of year can also see a huge increase in people coming to hospital accident and emergency departments, often with minor ailments that could be easily treated elsewhere.

North Cumbria Integrated Care Foundation Trust is today issuing an appeal for the local community to choose their healthcare wisely and keep A&E clear for those who really need it.

The Trust is reminding everyone that 111.nhs.uk, community pharmacies and GPs are better placed to offer advice on minor conditions such as stomach upsets and headaches.

If you do feel ill during this time, you can still seek advice by calling NHS 111 or, if it’s really urgent, calling 999.”