A CARLISLE woman who suffered from anxiety for a number of years is publishing her story.

Judith Cook, from Highwood Crescent, Carlisle, was a singer for over 20 years, but when she hit middle age she began to suffer with her mental health.

Now, she has documented her story in a book, My Doors of Destiny, set to be officially released on October 1.

She said: "In January 2020 I shared my personal struggles which I had with mental health and the menopause.

"As I was on my journey to recovery, the pandemic hit; this was another set back.

"However, I have since published my book in order to help and support others.

"This book means so much to me, not only to raise awareness, but to also allow others to know there is support out there, and you can live again."

Her book is on sale now in Bookends and she will be launching her book officially on Friday, October 1 at Gateway 4 Women on Lorne Street, Denton Holme.

Since getting her life back on track Mrs Cook has also teamed up with NHS North Cumbria CCG to produce a video that will hopefully help others in a similar situation.

Her career in singing first took off when she was offered a job as a Bluecoat in London at the age of 24.

She explained: "They thought me everything I know.

"It really gave me that notch up the ladder.

"I was lucky really throughout my whole life I never suffered from anything, just a cold here and there."

It was when Mrs Cook hit the menopause that her problems really began.

This is when the anxiety really started and it was also when Judith was diagnosed with a rapid heartbeat - something that had never bothered her in the past.

"I never though the menopause would cause that much damage," continued Mrs Cook.

Mrs Cook was put on a number of medications to try and help with the rapid heartbeat and anxiety issues she was having.

For more information see mydoorsofdestiny.com.