Experts are encouraging the UK public to engage with wildlife this summer as a recent survey revealed that 90 per cent of adults agree that natural spaces improve mental health.

Data from the People and Nature Survey for England also revealed that 41 per cent said that nature and wildlife has been more important than ever to their wellbeing since Covid-19 restrictions began.

Despite this, only 8 per cent said they had participated in organised wildlife activities.

Wildlife expert and Director at Ark Wildlife, said: "Spending time watching or walking in nature has been shown to benefit both mind and body, and this is true for young people and adults alike.

"Sitting quietly in fresh air or walking in open spaces calms the mind and body, it balances our physiology and promotes production of positive hormones.  "Slowing to the pace of nature and it’s natural rhythms is greatly beneficial and contrasts starkly with our fast paced digital existences with all its distractions.

"Time spent in nature is never wasted.

"An activity like birdwatching could even inspire a new found interest in wildlife. Whether this entails stepping outside to watch the birds, or observing them through a window, the act of appreciating surrounding wildlife is both a learning opportunity and a chance to have fun, and step away from your usual daily tasks.”

For more information visit the Ark Wildlife website.