THE CHANCE to supercharge your immune system is on offer this Winter.

The Lake District's Armathwaite Hall Hotel and Spa is offering a new wellness package which includes wild swimming and waterfalls.

Taking a cold shower for up to five minutes, two to three times per week has been shown to help relieve symptoms of depression, stress and support our immunity.

The spa is offering the chance to experience some of the most breathtaking natural water features such as Bassenthwaite Lake with its silky water; secret locations including one known as the ‘Gin Pool’ due to its clear colour; a natural infinity pool and a string of waterfalls in Buttermere and beyond.

Guests are also able to swim at their leisure in Bassenthwaite Lake where they can take a dip directly from the hotel’s mile and half of lake frontage

The Wild Swimming and Waterfalls experience starts at £90.

For further information visit  https://www.armathwaite-hall.com/activities/wild-swimming