Keith Millen spoke of the positivity of cup runs after Carlisle United got past Lincoln City in the Papa John's Trophy.

The Blues won 4-3 on penalties at Brunton Park after the game had ended 1-1 after 90 minutes.

United are now in the last 16 of the competition - as they now prepare for another knockout game against League One opposition when Shrewsbury visit in the FA Cup on Saturday.

Click on the play button below to listen to the Carlisle manager talking to the News & Star about last night's result and how the Blues could further benefit.