CALM: Respiration exercises during a yoga session
Workout with Cumbria Pole Art each Thursday.
You can join a free self-guided session on Zoom at 6pm. They said: "You can stretch, you can blast your core, you can do any physio exercises you should be doing but aren’t! Whatever you like. The idea is having a set time and being with others makes us a lot more likely to do our fitness stuff, whatever our stuff may be!" Visit: tinyurl.com/y62rgpox
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