Mental health advocates across the county have shared their concerns about the damaging effects of the Covid-19 pandemic.

On Blue Monday – said to be the most depressing day of the year – those who have suffered with depression, anxiety and other mental conditions have been expressing concerns for others who may be facing the day alone during lockdown.

After being diagnosed with Bipolar Type II in her teens, and Borderline Personality Disorder, businesswoman Nic Hewitt is one of those sharing her story to reassure people they aren’t alone.

“Working within the health and wellbeing sector, we have seen a huge increase in new customers reaching out for products to support their mental well-being,” the Workington woman said.

“I talk openly about my struggles with mental health, and I think because of that, my friends, family and customers feel that they can reach out for help.

“Most of the time I can point them in the direction of their own GP, but with current news of the NHS becoming overwhelmed, my biggest fear is that help won’t be available to those who are in a desperate place.”

She continued: “I truly believe that with the continuation of the pandemic, we as a county are going to need more and more services to support people.

“Within my capacity of director of a health and wellbeing company, we are looking at how we can play our part and offer safe spaces within our new premises. We’re looking at workshops and support evenings too.”

Wellbeing coach and licensed hypnotherapist Samantha Symons has seen an increased demand for mental health support throughout the national lockdowns, and said: “People from across all groups are affected, young and old.

“Sadly, there’s a clear increase in people struggling with feelings of isolation and how to manage.”

The Gosforth woman continued: “It is really important to promote strategies and support for people.

I always stress to people to find ways to connect with others face to face through walking, video calls or phone calls, writing letters to friends to name a few.

“It’s important to interact without talking about the elephant in the room (Covid) all the time

.”

If you’re in need of support this Blue Monday, contact Carlisle and Eden Mind on 0300 561 0000, Samaritans on 116 123, or Papyrus UK on 0800 068 41 41.