New research published by pharmaceutical chain Boots has revealed that Carlisle residents have a sunlight problem.

An analysis published by the retailer found that of all the cities in England, people living in Carlisle get less vitamin D from sunlight than anywhere else.

Exposure to sunlight produces vitamin D in the body, which is then used to absorb calcium which helps to keep bones strong.

To put Carlisle's sunlight exposure into perspective, Boots say that compared to popular Spanish holiday destination Marbella, people in Carlisle receive only 49 per cent of the necessary radiation from sunlight needed to help produce vitamin D.

Parminder Kaur, spokesperson for Boots Vitamins, stressed the importance of getting enough vitamin D to help stay healthy.

“Boots Vitamins understands that we all need vitamin D to allow us to absorb calcium, to help keep bones, teeth and muscles healthy.

"A lack of it can lead to poor bone development.

"Whilst vitamin D is found in small amounts in certain foods such as oily fish like salmon, mackerel and sardines, and red meat and egg yolks, it is difficult for us to get the recommended amount of vitamin D from food alone, particularly during the autumn and winter months which is why it is recommended by the Department of Health to consider taking a 10 micrograms daily supplement.”

Advice on vitamin D from the NHS states that most people in the UK can get the required amount of the substance from sunlight and a balanced diet in the spring and summer months.

However during the autumn and winter, the NHS advises adults and children over five years old to consider taking a 10 micrograms daily supplement of vitamin D.

Healthy levels of vitamin D are particularly important for young children to ensure healthy growth. Healthy Start, an NHS scheme designed to support pregnant women and young children get the necessary foods for a balanced diet, offers free vitamin coupons for those who qualify.

Visit www.healthystart.nhs.uk to find out more.