Workington Reds have rung the changes ahead of their Integro League Cup tie with Marine tonight.

They have opted to go for a young team, sprinkled with several experienced heads.

Phil McLuckie has taken the captain's armband for the night while Tom Fowler takes his place in the goal.

Jamie Mellen, Tommy Whitehead and Ben Macdonald all start the match alongside Matty Douglas, Sam Smith, Rob Wilson, Nathan Waterston, Jordan Holt and Sam Joel.

On the bench will be Joseph Hetherington, Cameron Harker, Leo Holliday and Sheldon Mossop.