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    <pubDate>Fri, 04 Sep 2026 07:50:31 +0100</pubDate>
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<item>
        <title>Our son Matt: a determined young champion - and the legacy of a life too brief</title>
        <link>https://www.newsandstar.co.uk/features/26515326.matt-james-cumbrian-hammer-stars-life-legacy-memorial-event/?ref=rss</link>

        <description><![CDATA[A year after his death, Matt James' parents remember their son’s life and legacy ahead of a hammer competition in the Cumbrian athlete’s memory this weekend.]]></description>
        <media:description><![CDATA[A year after his death, Matt James' parents remember their son’s life and legacy ahead of a hammer competition in the Cumbrian athlete’s memory this weekend.]]></media:description>

    
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        <pubDate>Fri, 04 Sep 2026 05:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Carlisle United boss on striker transfers - and what Jenks will offer</title>
        <link>https://www.newsandstar.co.uk/sport/26520558.carlisle-united-boss-striker-transfers-teddy-jenks/?ref=rss</link>

        <description><![CDATA[Rob Elliot has played down the prospect of Carlisle United going back into the market for another striker.]]></description>
        <media:description><![CDATA[Rob Elliot has played down the prospect of Carlisle United going back into the market for another striker.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21408589/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Fri, 04 Sep 2026 04:59:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Elliot: 'I think he can really add that bit of quality...'</title>
        <link>https://www.newsandstar.co.uk/sport/26520025.listen-carlisle-uniteds-rob-elliot-pre-boreham-wood/?ref=rss</link>

        <description><![CDATA[LISTEN: Rob Elliot on Carlisle United's trip to Boreham Wood, the arrival of Teddy Jenks, injury and transfer latest, set-piece defending and more.]]></description>
        <media:description><![CDATA[LISTEN: Rob Elliot on Carlisle United's trip to Boreham Wood, the arrival of Teddy Jenks, injury and transfer latest, set-piece defending and more.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21407858/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 20:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Elliot: Blues affected by illness ahead of Boreham Wood trip</title>
        <link>https://www.newsandstar.co.uk/sport/26519951.carlisle-united-rob-elliot-illnesses-pre-boreham-wood/?ref=rss</link>

        <description><![CDATA[Head coach Rob Elliot said Carlisle United are monitoring certain players with illness ahead of this weekend’s trip to Boreham Wood.]]></description>
        <media:description><![CDATA[Head coach Rob Elliot said Carlisle United are monitoring certain players with illness ahead of this weekend’s trip to Boreham Wood.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21407721/?type=app&amp;htype=37" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 17:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Blues launch appeal against keeper coach's red card</title>
        <link>https://www.newsandstar.co.uk/sport/26519791.carlisle-united-launch-appeal-jack-cudworth-red-card/?ref=rss</link>

        <description><![CDATA[Carlisle United have submitted an appeal against the red card shown to goalkeeping coach Jack Cudworth in the Scunthorpe United game.]]></description>
        <media:description><![CDATA[Carlisle United have submitted an appeal against the red card shown to goalkeeping coach Jack Cudworth in the Scunthorpe United game.]]></media:description>

    
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        <pubDate>Thu, 03 Sep 2026 15:03:27 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>'Complete joke' - Boreham Wood chairman backs Blues fans over DAZN decision</title>
        <link>https://www.newsandstar.co.uk/sport/26520241.boreham-wood-chief-blasts-carlisle-united-dazn-joke/?ref=rss</link>

        <description><![CDATA[Boreham Wood chairman Danny Hunter says it's a “complete joke” that Carlisle United’s fans must travel to his club for another late kick-off.]]></description>
        <media:description><![CDATA[Boreham Wood chairman Danny Hunter says it's a “complete joke” that Carlisle United’s fans must travel to his club for another late kick-off.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21408220/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 16:06:08 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

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    <item>
        <title>Carlisle United confirm decision on former Newcastle midfielder</title>
        <link>https://www.newsandstar.co.uk/sport/26514402.ex-newcastle-united-midfielder-leaves-carlisle-united/?ref=rss</link>

        <description><![CDATA[Former Newcastle United midfielder Lucas De Bolle has moved on from Carlisle United, Rob Elliot has confirmed.]]></description>
        <media:description><![CDATA[Former Newcastle United midfielder Lucas De Bolle has moved on from Carlisle United, Rob Elliot has confirmed.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21399978/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 13:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

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    <item>
        <title>Former stars get warm welcome back at Carlisle United</title>
        <link>https://www.newsandstar.co.uk/sport/26518015.carlisle-united-warm-welcome-zoko-raynes-hackney/?ref=rss</link>

        <description><![CDATA[They were three Carlisle United players who gave plenty to the Blues in different eras - and all got a warm welcome when they returned on Monday.]]></description>
        <media:description><![CDATA[They were three Carlisle United players who gave plenty to the Blues in different eras - and all got a warm welcome when they returned on Monday.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21404829/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 12:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Boreham Wood are best team in league, says Carlisle United boss</title>
        <link>https://www.newsandstar.co.uk/sport/26514887.boreham-wood-title-favourites-says-carlisle-united-boss/?ref=rss</link>

        <description><![CDATA[Carlisle United head coach Rob Elliot says this weekend’s opponents Boreham Wood are the favourites to win the National League.]]></description>
        <media:description><![CDATA[Carlisle United head coach Rob Elliot says this weekend’s opponents Boreham Wood are the favourites to win the National League.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21400404/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 09:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>The Blues Notebook Ep6: Bank holiday double header and Boreham Wood</title>
        <link>https://www.newsandstar.co.uk/sport/26517288.blues-notebook-ep6---bank-holiday-double-header-boreham-wood/?ref=rss</link>

        <description><![CDATA[After a short break, Jon Colman and Matthew Graham return for Episode six with plenty to discuss following a busy spell for Carlisle United.]]></description>
        <media:description><![CDATA[After a short break, Jon Colman and Matthew Graham return for Episode six with plenty to discuss following a busy spell for Carlisle United.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21404040/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 07:00:00 +0100</pubDate>
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        <author>matthew.graham@newsquest.co.uk | Matthew Graham</author>
        

    </item>


    <item>
        <title>Story of the Blues episode 38: Carlisle land 80s goal machines</title>
        <link>https://www.newsandstar.co.uk/sport/26503791.story-blues-episode-38-carlisle-united-land-1980s-goal-heroes/?ref=rss</link>

        <description><![CDATA[Our latest Carlisle United nostalgia episode goes back to the summer of 1982, and the double signing that transformed their goal threat.]]></description>
        <media:description><![CDATA[Our latest Carlisle United nostalgia episode goes back to the summer of 1982, and the double signing that transformed their goal threat.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/19870056/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 05:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Eight Cumbrians take part in international masters hockey tournament</title>
        <link>https://www.newsandstar.co.uk/sport/26512709.eight-cumbrians-international-masters-hockey-tournament/?ref=rss</link>

        <description><![CDATA[Eight Cumbrians were involved in an international masters hockey World Cup in the Netherlands.]]></description>
        <media:description><![CDATA[Eight Cumbrians were involved in an international masters hockey World Cup in the Netherlands.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21397443/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 05:00:00 +0100</pubDate>
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        <author>matthew.graham@newsquest.co.uk | Matthew Graham</author>
        

    </item>


    <item>
        <title>Grassroots Carlisle football club wins Community Improvement Grant</title>
        <link>https://www.newsandstar.co.uk/sport/26517198.cumbrian-community-improvement-grant-awarded-stanwix-fc/?ref=rss</link>

        <description><![CDATA[Stanwix Football Club have been named as the winner of the Community Improvement Grant, launched by The Cumberland News in partnership with New Balance.]]></description>
        <media:description><![CDATA[Stanwix Football Club have been named as the winner of the Community Improvement Grant, launched by The Cumberland News in partnership with New Balance.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21403799/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Thu, 03 Sep 2026 05:00:00 +0100</pubDate>
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        <author>charlie.yates@newsquest.co.uk | Charlie Yates</author>
        

    </item>


    <item>
        <title>Carlisle United fans urged to wear retro Blues shirts on matchday</title>
        <link>https://www.newsandstar.co.uk/sport/26516276.carlisle-united-retro-kit-day-southend-united-game/?ref=rss</link>

        <description><![CDATA[Carlisle United supporters are being urged to dig out their classic Blues shirts from the past at a ‘Retro Kit Day’ late this month.]]></description>
        <media:description><![CDATA[Carlisle United supporters are being urged to dig out their classic Blues shirts from the past at a ‘Retro Kit Day’ late this month.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21402499/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 02 Sep 2026 21:30:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>What did we learn from the Blues' victory over Scunthorpe?</title>
        <link>https://www.newsandstar.co.uk/sport/26509906.learned-carlisle-united-4-2-scunthorpe-united/?ref=rss</link>

        <description><![CDATA[ANALYSIS: Carlisle United defeated Scunthorpe United 4-2 on Monday – so what did we learn from the game?]]></description>
        <media:description><![CDATA[ANALYSIS: Carlisle United defeated Scunthorpe United 4-2 on Monday – so what did we learn from the game?]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393949/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 02 Sep 2026 17:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>LAST CHANCE: Our big £6 subscription offer for Blues fans</title>
        <link>https://www.newsandstar.co.uk/sport/26503950.last-chance-subscribe-carlisle-united-coverage-6/?ref=rss</link>

        <description><![CDATA[Today is your last chance to take advantage of our big flash sale - which gives you unlimited access to our Carlisle United coverage for just £6.]]></description>
        <media:description><![CDATA[Today is your last chance to take advantage of our big flash sale - which gives you unlimited access to our Carlisle United coverage for just £6.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21384357/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 02 Sep 2026 05:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>In pictures: Carlisle United fans at the Scunthorpe game!</title>
        <link>https://www.newsandstar.co.uk/news/26514463.pictures-carlisle-united-fans-scunthorpe-united-game/?ref=rss</link>

        <description><![CDATA[Check out our first gallery of photos from Carlisle United's 4-2 victory over Scunthorpe United at Brunton Park.]]></description>
        <media:description><![CDATA[Check out our first gallery of photos from Carlisle United's 4-2 victory over Scunthorpe United at Brunton Park.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21400033/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 02 Sep 2026 12:30:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Cumbrian team win division title for 2026 in 'outstanding achievement' for club</title>
        <link>https://www.newsandstar.co.uk/sport/26513869.cockermouth-cricket-clubs-mens-1st-team-lift-premier-division-trophy/?ref=rss</link>

        <description><![CDATA[A COCKERMOUTH sports team are celebrating after bringing the Premier Division trophy back to the town for the fourth time in the club’s history.]]></description>
        <media:description><![CDATA[A COCKERMOUTH sports team are celebrating after bringing the Premier Division trophy back to the town for the fourth time in the club’s history.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21399348/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 02 Sep 2026 12:00:00 +0100</pubDate>
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        <author>bridget.dempsey@newsquest.co.uk | Bridget Dempsey</author>
        

    </item>


    <item>
        <title>Josh Williams: 'We need to put a statement down now...'</title>
        <link>https://www.newsandstar.co.uk/sport/26509895.listen-carlisle-uniteds-josh-williams-interview/?ref=rss</link>

        <description><![CDATA[LISTEN: Carlisle United's Josh Williams on his goal and the Scunthorpe win, his return to the side, Rob Elliot's style, Boreham Wood and more...]]></description>
        <media:description><![CDATA[LISTEN: Carlisle United's Josh Williams on his goal and the Scunthorpe win, his return to the side, Rob Elliot's style, Boreham Wood and more...]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393721/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 02 Sep 2026 10:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Former Carlisle United loan star makes Championship deadline day move</title>
        <link>https://www.newsandstar.co.uk/sport/26514481.deadline-day-wrexham-sign-ex-carlisle-united-man-callum-ohare/?ref=rss</link>

        <description><![CDATA[Former Carlisle United loan star Callum O’Hare was on the move in the Championship on the EFL’s transfer deadline day.]]></description>
        <media:description><![CDATA[Former Carlisle United loan star Callum O’Hare was on the move in the Championship on the EFL’s transfer deadline day.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21400122/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 02 Sep 2026 10:24:18 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Family and friends hold inaugural memorial to honour Carlisle United legend</title>
        <link>https://www.newsandstar.co.uk/news/26511228.memorial-trophy-created-tribute-carlisle-united-legend/?ref=rss</link>

        <description><![CDATA[Friends and family of Carlisle United legend Les O'Neill came together last week for the inaugural Les O'Neill Memorial Trophy.]]></description>
        <media:description><![CDATA[Friends and family of Carlisle United legend Les O'Neill came together last week for the inaugural Les O'Neill Memorial Trophy.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21395652/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 02 Sep 2026 05:00:00 +0100</pubDate>
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        <author>matthew.graham@newsquest.co.uk | Matthew Graham</author>
        

    </item>


    <item>
        <title>North East padel operator revealed for new Carlisle sports complex</title>
        <link>https://www.newsandstar.co.uk/news/26510847.true-padel-revealed-operator-carlisle-sports-complex/?ref=rss</link>

        <description><![CDATA[True Padel has been revealed as the operator behind a new Carlisle padel complex, with plans for a bar and alcohol sales until 11pm.]]></description>
        <media:description><![CDATA[True Padel has been revealed as the operator behind a new Carlisle padel complex, with plans for a bar and alcohol sales until 11pm.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21395117/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Wed, 02 Sep 2026 05:00:00 +0100</pubDate>
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        <author>darren.shield@newsquest.co.uk | Darren Shield</author>
        

    </item>


    <item>
        <title>Brampton schoolboy takes two titles and earns place at world golf event</title>
        <link>https://www.newsandstar.co.uk/news/26511989.cumbrian-junior-golfer-earns-place-world-championship/?ref=rss</link>

        <description><![CDATA[Brampton golfer Harish Aravind has won two ACED Junior Golf Tour titles and earned a place at a world championship.]]></description>
        <media:description><![CDATA[Brampton golfer Harish Aravind has won two ACED Junior Golf Tour titles and earned a place at a world championship.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21396586/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21396586/" />
    

        <pubDate>Wed, 02 Sep 2026 05:00:00 +0100</pubDate>
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        <author>matthew.graham@newsquest.co.uk | Matthew Graham</author>
        

    </item>


    <item>
        <title>'Is it starting to click? - Carlisle United fans on Scunthorpe win</title>
        <link>https://www.newsandstar.co.uk/sport/26509887.carlisle-united-fans-say-scunthorpe-united-win/?ref=rss</link>

        <description><![CDATA[Carlisle United fans gave us their views after the 4-2 win over Scunthorpe United - read a selection of their comments here.]]></description>
        <media:description><![CDATA[Carlisle United fans gave us their views after the 4-2 win over Scunthorpe United - read a selection of their comments here.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393718/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393718/" />
    

        <pubDate>Wed, 02 Sep 2026 04:59:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Workington Town Ladies make it into play-offs after fine season</title>
        <link>https://www.newsandstar.co.uk/sport/26516057.workington-town-ladies-play-offs-fine-season/?ref=rss</link>

        <description><![CDATA[WORKINGTON Town Ladies are in the League One play-offs for a second consecutive season after finishing 2nd behind Wakefield Trinity’s Ladies side.]]></description>
        <media:description><![CDATA[WORKINGTON Town Ladies are in the League One play-offs for a second consecutive season after finishing 2nd behind Wakefield Trinity’s Ladies side.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21402173/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21402173/" />
    

        <pubDate>Wed, 02 Sep 2026 14:18:22 +0100</pubDate>
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        <author>Callum Linford</author>
        

    </item>


    <item>
        <title>Elliot: 'It doesn't get recognised - but he's been brilliant for us...'</title>
        <link>https://www.newsandstar.co.uk/sport/26509880.listen-carlisle-uniteds-rob-elliot-post-scunthorpe-united/?ref=rss</link>

        <description><![CDATA[LISTEN: Rob Elliot on Carlisle United's win against Scunthorpe, Jack Cudworth's red card, injuries, transfers, Boreham Wood and more.]]></description>
        <media:description><![CDATA[LISTEN: Rob Elliot on Carlisle United's win against Scunthorpe, Jack Cudworth's red card, injuries, transfers, Boreham Wood and more.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393713/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393713/" />
    

        <pubDate>Tue, 01 Sep 2026 20:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Carlisle United boss responds to goalkeeping coach's red card</title>
        <link>https://www.newsandstar.co.uk/sport/26509878.carlisle-united-bosss-verdict-goalkeeping-coach-red-card/?ref=rss</link>

        <description><![CDATA[Rob Elliot felt the red card shown to his goalkeeping coach Jack Cudworth was unfair – and blamed a lack of “communication” by officials.]]></description>
        <media:description><![CDATA[Rob Elliot felt the red card shown to his goalkeeping coach Jack Cudworth was unfair – and blamed a lack of “communication” by officials.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393506/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393506/" />
    

        <pubDate>Tue, 01 Sep 2026 17:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Scunthorpe boss laments 'cheap goals' in Carlisle United defeat</title>
        <link>https://www.newsandstar.co.uk/sport/26509871.scunthorpe-uniteds-andy-butler-carlisle-united-defeat/?ref=rss</link>

        <description><![CDATA[Scunthorpe United manager Andy Butler said “cheap goals” cost his side in their defeat to Carlisle United.]]></description>
        <media:description><![CDATA[Scunthorpe United manager Andy Butler said “cheap goals” cost his side in their defeat to Carlisle United.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393692/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393692/" />
    

        <pubDate>Tue, 01 Sep 2026 14:45:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Blues boss Elliot confirms Macadam injury blow</title>
        <link>https://www.newsandstar.co.uk/sport/26509840.carlisle-united-harvey-macadam-injury-blow-confirmed/?ref=rss</link>

        <description><![CDATA[Carlisle United midfielder Harvey Macadam is set for several weeks on the sidelines after Rob Elliot revealed the extent of his injury problem.]]></description>
        <media:description><![CDATA[Carlisle United midfielder Harvey Macadam is set for several weeks on the sidelines after Rob Elliot revealed the extent of his injury problem.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393639/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393639/" />
    

        <pubDate>Tue, 01 Sep 2026 12:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Elliot makes attacking pledge after Blues' win against Scunthorpe</title>
        <link>https://www.newsandstar.co.uk/sport/26509863.carlisle-uniteds-rob-elliot-scunthorpe-united-victory/?ref=rss</link>

        <description><![CDATA[Rob Elliot says he does not believe Carlisle United can play in any other style than the front-foot attacking seen against Scunthorpe.]]></description>
        <media:description><![CDATA[Rob Elliot says he does not believe Carlisle United can play in any other style than the front-foot attacking seen against Scunthorpe.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393674/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393674/" />
    

        <pubDate>Tue, 01 Sep 2026 10:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Never a dull moment as high-octane Blues outscore Scunthorpe</title>
        <link>https://www.newsandstar.co.uk/sport/26509752.carlisle-united-4-2-scunthorpe-united-jon-colman-s-verdict/?ref=rss</link>

        <description><![CDATA[VERDICT: Not going to be dull, this, is it? Odds for goalless draws involving this Carlisle United team are progressively going through the roof]]></description>
        <media:description><![CDATA[VERDICT: Not going to be dull, this, is it? Odds for goalless draws involving this Carlisle United team are progressively going through the roof]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393503/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393503/" />
    

        <pubDate>Tue, 01 Sep 2026 05:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>WATCH: New Carlisle United midfielder Teddy Jenks' goal highlights</title>
        <link>https://www.newsandstar.co.uk/sport/26509910.watch-new-carlisle-united-midfielder-jenks-goal-highlights/?ref=rss</link>

        <description><![CDATA[WATCH: Teddy Jenks became Carlisle United's latest signing on Monday - so what are the Blues getting in the attacking midfielder?]]></description>
        <media:description><![CDATA[WATCH: Teddy Jenks became Carlisle United's latest signing on Monday - so what are the Blues getting in the attacking midfielder?]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393962/?type=app&amp;htype=84" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393962/" />
    

        <pubDate>Tue, 01 Sep 2026 00:13:52 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Carlisle United seal signing of midfielder Jenks</title>
        <link>https://www.newsandstar.co.uk/sport/26509846.carlisle-united-seal-signing-midfielder-teddy-jenks/?ref=rss</link>

        <description><![CDATA[Carlisle United have sealed the signing of midfielder Teddy Jenks from fellow National League club Worthing.]]></description>
        <media:description><![CDATA[Carlisle United have sealed the signing of midfielder Teddy Jenks from fellow National League club Worthing.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21291975/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21291975/" />
    

        <pubDate>Mon, 31 Aug 2026 20:59:12 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>PLAYER RATINGS: How did Carlisle United fare against Scunthorpe?</title>
        <link>https://www.newsandstar.co.uk/sport/26509744.player-ratings-carlisle-united-4-2-scunthorpe-united/?ref=rss</link>

        <description><![CDATA[RATINGS: Carlisle United won 4-2 against Scunthorpe United – so how did we mark the players at Brunton Park?]]></description>
        <media:description><![CDATA[RATINGS: Carlisle United won 4-2 against Scunthorpe United – so how did we mark the players at Brunton Park?]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393492/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393492/" />
    

        <pubDate>Mon, 31 Aug 2026 21:30:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Four-goal Carlisle United defeat Scunthorpe in all-action contest</title>
        <link>https://www.newsandstar.co.uk/sport/26509062.carlisle-united-4-2-scunthorpe-blues-win-eventful-contest/?ref=rss</link>

        <description><![CDATA[REPORT: Carlisle United claimed their second win of the season with an all-action 4-2 victory against Scunthorpe at Brunton Park.]]></description>
        <media:description><![CDATA[REPORT: Carlisle United claimed their second win of the season with an all-action 4-2 victory against Scunthorpe at Brunton Park.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21393008/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21393008/" />
    

        <pubDate>Mon, 31 Aug 2026 16:45:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Carlisle United v Scunthorpe United - as it happened!</title>
        <link>https://www.newsandstar.co.uk/news/26508882.recap-carlisle-united-v-scunthorpe-united---happened/?ref=rss</link>

        <description><![CDATA[A recap of our live updates as Carlisle United won 4-2 against Scunthorpe United at Brunton Park in the National League...]]></description>
        <media:description><![CDATA[A recap of our live updates as Carlisle United won 4-2 against Scunthorpe United at Brunton Park in the National League...]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21391926/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21391926/" />
    

        <pubDate>Mon, 31 Aug 2026 12:41:21 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Can Carlisle United forge a win over the Iron? Bookies' verdict</title>
        <link>https://www.newsandstar.co.uk/sport/26506399.carlisle-united-v-scunthorpe-united-national-league-odds/?ref=rss</link>

        <description><![CDATA[Take a look at the bookmakers' odds as Carlisle United take on Scunthorpe United in the National League at Brunton Park today.]]></description>
        <media:description><![CDATA[Take a look at the bookmakers' odds as Carlisle United take on Scunthorpe United in the National League at Brunton Park today.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387883/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21387883/" />
    

        <pubDate>Mon, 31 Aug 2026 11:40:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Scunthorpe boss hoping for an 'off day' from Carlisle United</title>
        <link>https://www.newsandstar.co.uk/sport/26506181.scunthorpe-uniteds-andy-butler-carlisle-united-trip/?ref=rss</link>

        <description><![CDATA[Scunthorpe United manager Andy Butler hopes he catches a Carlisle United side full of talent on an “off day” this afternoon.]]></description>
        <media:description><![CDATA[Scunthorpe United manager Andy Butler hopes he catches a Carlisle United side full of talent on an “off day” this afternoon.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387598/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21387598/" />
    

        <pubDate>Mon, 31 Aug 2026 10:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Elliot: Blues' response vital against Scunthorpe</title>
        <link>https://www.newsandstar.co.uk/sport/26506381.carlisle-united-v-scunthorpe-united-rob-elliot-looks-ahead/?ref=rss</link>

        <description><![CDATA[Rob Elliot says Carlisle United’s “response” must be effective when the Blues face Scunthorpe United this afternoon.]]></description>
        <media:description><![CDATA[Rob Elliot says Carlisle United’s “response” must be effective when the Blues face Scunthorpe United this afternoon.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387841/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21387841/" />
    

        <pubDate>Mon, 31 Aug 2026 05:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Carlisle United boss: What Luamba's return can offer Blues</title>
        <link>https://www.newsandstar.co.uk/sport/26506184.carlisle-united-boss-rob-elliot-junior-luambas-return/?ref=rss</link>

        <description><![CDATA[Rob Elliot believes Junior Luamba can offer Carlisle United “something completely different” upon his return from the sidelines.]]></description>
        <media:description><![CDATA[Rob Elliot believes Junior Luamba can offer Carlisle United “something completely different” upon his return from the sidelines.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387431/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21387431/" />
    

        <pubDate>Sun, 30 Aug 2026 17:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>In pictures: Carlisle United fans at the Wealdstone game!</title>
        <link>https://www.newsandstar.co.uk/news/26506755.pictures-carlisle-united-fans-wealdstone-game/?ref=rss</link>

        <description><![CDATA[GALLERY: Carlisle United were backed by 438 travelling supporters at the 1-1 draw with Wealdstone on Friday night - check out our fan photos here.]]></description>
        <media:description><![CDATA[GALLERY: Carlisle United were backed by 438 travelling supporters at the 1-1 draw with Wealdstone on Friday night - check out our fan photos here.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21388266/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21388266/" />
    

        <pubDate>Sun, 30 Aug 2026 12:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Former England keeper: Cumbrian can be Three Lions No1 'for a decade'</title>
        <link>https://www.newsandstar.co.uk/news/26506460.james-trafford-can-england-no1-decade-says-david-james/?ref=rss</link>

        <description><![CDATA[Former England keeper David James says Cumbrian James Trafford can be the Three Lions’ No1 for a decade.]]></description>
        <media:description><![CDATA[Former England keeper David James says Cumbrian James Trafford can be the Three Lions’ No1 for a decade.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387910/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21387910/" />
    

        <pubDate>Sun, 30 Aug 2026 12:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Ajiboye: 'Results haven't been perfect, but we're building...'</title>
        <link>https://www.newsandstar.co.uk/sport/26506179.listen-carlisle-uniteds-david-ajiboye-wealdstone-interview/?ref=rss</link>

        <description><![CDATA[LISTEN: David Ajiboye on Carlisle United's draw with Wealdstone, his first goal of the season, life under Rob Elliot, Scunthorpe and more...]]></description>
        <media:description><![CDATA[LISTEN: David Ajiboye on Carlisle United's draw with Wealdstone, his first goal of the season, life under Rob Elliot, Scunthorpe and more...]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387593/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21387593/" />
    

        <pubDate>Sun, 30 Aug 2026 10:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>'Massive improvement required' - Blues fans on Wealdstone draw</title>
        <link>https://www.newsandstar.co.uk/sport/26506177.carlisle-united-fans-say-wealdstone-draw/?ref=rss</link>

        <description><![CDATA[Carlisle United fans gave us their views on X after the 1-1 draw at Wealdstone - read a selection of their comments here.]]></description>
        <media:description><![CDATA[Carlisle United fans gave us their views on X after the 1-1 draw at Wealdstone - read a selection of their comments here.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387576/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21387576/" />
    

        <pubDate>Sun, 30 Aug 2026 05:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Elliot: 'It gives you something completely different...'</title>
        <link>https://www.newsandstar.co.uk/sport/26506176.listen-carlisle-uniteds-rob-elliot-post-wealdstone/?ref=rss</link>

        <description><![CDATA[LISTEN: Rob Elliot on Carlisle United's draw at Wealdstone, what cost the Blues victory, the injury latest, the Scunthorpe United clash and more...]]></description>
        <media:description><![CDATA[LISTEN: Rob Elliot on Carlisle United's draw at Wealdstone, what cost the Blues victory, the injury latest, the Scunthorpe United clash and more...]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387586/?type=app&amp;htype=0" width="360" height="240"/>
        <media:content type="image/jpeg" url="https://www.newsandstar.co.uk/resources/images/21387586/" />
    

        <pubDate>Sat, 29 Aug 2026 19:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Wealdstone boss: Why we deserved result against Carlisle United</title>
        <link>https://www.newsandstar.co.uk/sport/26506369.wealdstone-manager-gary-waddock-carlisle-united-draw/?ref=rss</link>

        <description><![CDATA[Wealdstone manager Gary Waddock felt their late point against Carlisle United was fully deserved.]]></description>
        <media:description><![CDATA[Wealdstone manager Gary Waddock felt their late point against Carlisle United was fully deserved.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387796/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Sat, 29 Aug 2026 15:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

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    <item>
        <title>Latest on Blues defender who went off in first half at Wealdstone</title>
        <link>https://www.newsandstar.co.uk/sport/26506170.carlisle-united-assess-toby-mullarkey-injury/?ref=rss</link>

        <description><![CDATA[Carlisle United will assess defender Toby Mullarkey this weekend after a calf injury saw him substituted in the first half at Wealdstone.]]></description>
        <media:description><![CDATA[Carlisle United will assess defender Toby Mullarkey this weekend after a calf injury saw him substituted in the first half at Wealdstone.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21270193/?type=app&amp;htype=74" width="360" height="240"/>
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        <pubDate>Sat, 29 Aug 2026 12:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Elliot: Blues not ruthless enough and 'wasted 45 minutes'</title>
        <link>https://www.newsandstar.co.uk/sport/26506174.carlisle-uniteds-rob-elliot-reacts-wealdstone-draw/?ref=rss</link>

        <description><![CDATA[Head coach Rob Elliot admitted Carlisle United were not ruthless enough to put last night’s game against Wealdstone to bed.]]></description>
        <media:description><![CDATA[Head coach Rob Elliot admitted Carlisle United were not ruthless enough to put last night’s game against Wealdstone to bed.]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387585/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Sat, 29 Aug 2026 10:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>Blues rocked by the Stones after failing to seal win</title>
        <link>https://www.newsandstar.co.uk/sport/26506167.wealdstone-1-1-carlisle-united-jon-colmans-verdict/?ref=rss</link>

        <description><![CDATA[VERDICT: Carlisle United failed to roll away the Stones, having had ample opportunity to do so, and paid the price in the 90th minute at Grosvenor Vale]]></description>
        <media:description><![CDATA[VERDICT: Carlisle United failed to roll away the Stones, having had ample opportunity to do so, and paid the price in the 90th minute at Grosvenor Vale]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387574/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Sat, 29 Aug 2026 05:00:00 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

    </item>


    <item>
        <title>PLAYER RATINGS: How did Carlisle United fare at Wealdstone?</title>
        <link>https://www.newsandstar.co.uk/sport/26506160.player-ratings-wealdstone-1-1-carlisle-united/?ref=rss</link>

        <description><![CDATA[RATINGS: Carlisle United drew 1-1 at Wealdstone – so how did we mark the players at Grosvenor Vale?]]></description>
        <media:description><![CDATA[RATINGS: Carlisle United drew 1-1 at Wealdstone – so how did we mark the players at Grosvenor Vale?]]></media:description>

    
        <media:thumbnail url="https://www.newsandstar.co.uk/resources/images/21387419/?type=app&amp;htype=0" width="360" height="240"/>
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        <pubDate>Fri, 28 Aug 2026 23:21:31 +0100</pubDate>
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        <author>jon.colman@newsquest.co.uk | Jon Colman</author>
        

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