<?xml version="1.0" encoding="UTF-8"?>

			<rss version="2.0">
		    <channel>
			<title><![CDATA[News & Star sport latest]]></title>
			<link>http://www.newsandstar.co.uk/se/news-star-sport-latest-1.49999</link>
			<description>
										
						</description>
			<lastBuildDate>Sat, 31 Jul 2010 12:27:46 +0100</lastBuildDate>

												<language>en-gb</language>
										<category><![CDATA[Root Department/NS/N&S/CN SPORT]]></category>
				      	
	      	
	   	     <item>
	     	<title><![CDATA[ Ex-Super League ace set for Ryan MacDonald testimonial ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/town/ex-super-league-ace-set-for-ryan-macdonald-testimonial-1.741108?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Ryan MacDonald' src='http://www.newsandstar.co.uk/polopoly_fs/ryan-macdonald-photo-1.703695!image/2151207759.jpg_gen/derivatives/smallTeaser/2151207759.jpg' />          		 	          		 	Ex-Super League playmaker Barry Eaton has pledged to dust down his boots today for old team-mate Ryan MacDonald – as long as the blockbusting prop is on his team! ]]></description>
	     		     	<guid isPermaLink="false">1.741108</guid>
	     	<pubDate>Sat, 31 Jul 2010 12:27:46 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Workington Comets eyeing win against Glasgow ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/comets/workington-comets-eyeing-win-against-glasgow-1.741077?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='F: John Branney' src='http://www.newsandstar.co.uk/polopoly_fs/john-branney-photo-1.630727!image/1872076180.jpg_gen/derivatives/smallTeaser/1872076180.jpg' />          		 	          		 	Workington Comets will look to rack up their third successive home victory against Glasgow tonight which will see former Comet John Branney return to Derwent Park. ]]></description>
	     		     	<guid isPermaLink="false">1.741077</guid>
	     	<pubDate>Sat, 31 Jul 2010 11:23:40 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Whitehaven RL boss Stokes wants strength coach ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/haven/whitehaven-rl-boss-stokes-wants-strength-coach-1.741082?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Ged Stokes' src='http://www.newsandstar.co.uk/polopoly_fs/ged-stokes-photo-1.662120!image/1545444486.jpg_gen/derivatives/smallTeaser/1545444486.jpg' />          		 	          		 	Ged Stokes has revealed his first key signing for 2011 – a strength and conditioning coach. ]]></description>
	     		     	<guid isPermaLink="false">1.741082</guid>
	     	<pubDate>Sat, 31 Jul 2010 11:21:00 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Hibs boss looking to make Carlisle Utd suffer after Euro defeat ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/latest/hibs-boss-looking-to-make-carlisle-utd-suffer-after-euro-defeat-1.741115?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 	Hibs’ Euro flops will be looking to put their disastrous 3-0 hammering at NK Maribor behind them when they face Carlisle United at Brunton Park tomorrow (2pm). ]]></description>
	     		     	<guid isPermaLink="false">1.741115</guid>
	     	<pubDate>Sat, 31 Jul 2010 10:54:39 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Carlisle Utd's Ian Harte shortlisted for player award ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/latest/carlisle-utd-s-ian-harte-shortlisted-for-player-award-1.741090?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Ian Harte: Equalised against Saints on stroke of half-time' src='http://www.newsandstar.co.uk/polopoly_fs/ian-harte-photo-1.629225!image/1239001942.jpg_gen/derivatives/smallTeaser/1239001942.jpg' />          		 	          		 	Carlisle United fans are being urged to vote for Ian Harte after it was announced that he has been shortlisted for a prestigious North West player-of-the-year award. ]]></description>
	     		     	<guid isPermaLink="false">1.741090</guid>
	     	<pubDate>Sat, 31 Jul 2010 10:53:10 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Carlisle Utd signing Craig Curran will be Brunton Park star - Abbott ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/latest/carlisle-utd-signing-craig-curran-will-be-brunton-park-star-abbott-1.741091?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='New signings Craig Curran and Jason Price' src='http://www.newsandstar.co.uk/polopoly_fs/carlisle-utd-photo-1.728057!image/1238075284.jpg_gen/derivatives/smallTeaser/1238075284.jpg' />          		 	          		 	Carlisle United boss Greg Abbott believes new-boy Craig Curran is shaping up to become a big Brunton Park crowd-pleaser. ]]></description>
	     		     	<guid isPermaLink="false">1.741091</guid>
	     	<pubDate>Sat, 31 Jul 2010 10:51:24 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Ryan MacDonald set for testimonial match at Whitehaven ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/town/ryan-macdonald-set-for-testimonial-match-at-whitehaven-1.740714?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Ryan MacDonald' src='http://www.newsandstar.co.uk/polopoly_fs/ryan-macdonald-photo-1.703695!image/2151207759.jpg_gen/derivatives/smallTeaser/2151207759.jpg' />          		 	          		 	Workington Town powerhouse Ryan MacDonald is hoping to stun fans with a length of the field try to mark his testimonial match tomorrow. ]]></description>
	     		     	<guid isPermaLink="false">1.740714</guid>
	     	<pubDate>Fri, 30 Jul 2010 12:19:06 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Workington Town's Jamie Marshall struggling to make Rochdale game ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/town/workington-town-s-jamie-marshall-struggling-to-make-rochdale-game-1.740728?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Jamie Marshall' src='http://www.newsandstar.co.uk/polopoly_fs/jamie-marshall-photo-1.577097!image/3120519255.jpg_gen/derivatives/smallTeaser/3120519255.jpg' />          		 	          		 	Workington Town star Jamie Marshall could miss the end of season run-in with a shoulder injury.  ]]></description>
	     		     	<guid isPermaLink="false">1.740728</guid>
	     	<pubDate>Fri, 30 Jul 2010 12:16:44 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Peter Kildemand ruled out for Workington Comets ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/comets/peter-kildemand-ruled-out-for-workington-comets-1.740742?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Peter Kildemand (blue)' src='http://www.newsandstar.co.uk/polopoly_fs/workington-comets-action-photo-1.686865!image/2800940297.jpg_gen/derivatives/smallTeaser/2800940297.jpg' />          		 	          		 	Workington Comets will be without Danish star Peter Kildemand for at least their next two matches. ]]></description>
	     		     	<guid isPermaLink="false">1.740742</guid>
	     	<pubDate>Fri, 30 Jul 2010 12:13:38 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Jason Mossop re-signs for Workington Town ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/town/jason-mossop-re-signs-for-workington-town-1.740740?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Jason Mossop' src='http://www.newsandstar.co.uk/polopoly_fs/jason-mossop-photo-1.740772!image/2375182004.jpg_gen/derivatives/smallTeaser/2375182004.jpg' />          		 	          		 	Hard-hitting centre Jason Mossop has re-joined Workington Town from Championship outfit Sheffield. ]]></description>
	     		     	<guid isPermaLink="false">1.740740</guid>
	     	<pubDate>Fri, 30 Jul 2010 12:09:19 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Being Carlisle Utd's first choice has given me big confidence boost, says keeper Adam Collin ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/latest/being-carlisle-utd-s-first-choice-has-given-me-big-confidence-boost-says-keeper-adam-collin-1.740398?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Adam Collin, left with coach Tony Caig' src='http://www.newsandstar.co.uk/polopoly_fs/adam-collin-photo-1.688093!image/2642202677.jpg_gen/derivatives/smallTeaser/2642202677.jpg' />          		 	          		 	Adam Collin believes he is rediscovering the form and confidence which once made him one of the country’s most highly-rated young goalkeepers. ]]></description>
	     		     	<guid isPermaLink="false">1.740398</guid>
	     	<pubDate>Fri, 30 Jul 2010 07:46:51 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Zoko hits winner as Carlisle Utd beat Middlesbrough in friendly ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/latest/zoko-hits-winner-as-carlisle-utd-beat-middlesbrough-in-friendly-1.740397?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Francois Zoko' src='http://www.newsandstar.co.uk/polopoly_fs/francois-zoko-photo-1.740057!image/1866537917.jpg_gen/derivatives/smallTeaser/1866537917.jpg' />          		 	          		 	New-boy Francois Zoko hits the winner as Carlisle United give former Villareal midfielders chance to shine in behind closed doors friendly against Middlesbrough. ]]></description>
	     		     	<guid isPermaLink="false">1.740397</guid>
	     	<pubDate>Fri, 30 Jul 2010 07:42:45 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ New engine gives Workington Comets ace performance boost ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/comets/new-engine-gives-workington-comets-ace-performance-boost-1.740010?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Chris Schramm' src='http://www.newsandstar.co.uk/polopoly_fs/chris-schramm-photo-1.738156!image/1041530083.jpg_gen/derivatives/smallTeaser/1041530083.jpg' />          		 	          		 	Workington Comets captain Chris Schramm feels his performance at the weekend showed his true ability around Derwent Park.  ]]></description>
	     		     	<guid isPermaLink="false">1.740010</guid>
	     	<pubDate>Thu, 29 Jul 2010 12:37:20 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Scotland call-up for Workington Town star Brett Carter ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/town/scotland-call-up-for-workington-town-star-brett-carter-1.739997?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Brett Carter' src='http://www.newsandstar.co.uk/polopoly_fs/brett-carter-photo-1.629227!image/3335184612.jpg_gen/derivatives/smallTeaser/3335184612.jpg' />          		 	          		 	Workington Town flier Brett Carter could be set to make his international debut after earning a call-up to Scotland’s provisional 35-man squad – alongside clubmate Paddy Coupar. ]]></description>
	     		     	<guid isPermaLink="false">1.739997</guid>
	     	<pubDate>Thu, 29 Jul 2010 12:35:52 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Relegation may be best bet for stricken Whitehaven RL - Stokes ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/sport/haven/relegation-may-be-best-bet-for-stricken-whitehaven-rl-stokes-1.740015?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Ged Stokes' src='http://www.newsandstar.co.uk/polopoly_fs/ged-stokes-photo-1.697567!image/2568241025.jpg_gen/derivatives/smallTeaser/2568241025.jpg' />          		 	          		 	Ged Stokes has warned that Whitehaven must face up to the prospect of relegation – and plot how to bounce back to the Championship. ]]></description>
	     		     	<guid isPermaLink="false">1.740015</guid>
	     	<pubDate>Thu, 29 Jul 2010 12:33:54 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ We need to cut out costly defensive mistakes, warns Carlisle Utd keeper ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/latest/we-need-to-cut-out-costly-defensive-mistakes-warns-carlisle-utd-keeper-1.740038?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Adam Collin' src='http://www.newsandstar.co.uk/polopoly_fs/adam-collin-photo-1.664484!image/1672338668.jpg_gen/derivatives/smallTeaser/1672338668.jpg' />          		 	          		 	Adam Collin admitted Carlisle United need to clean up their act at the back if they are to push for a top half finish in League One next season. ]]></description>
	     		     	<guid isPermaLink="false">1.740038</guid>
	     	<pubDate>Thu, 29 Jul 2010 12:23:36 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Last gasp Andy Cook heads home to earn Carlisle Utd draw ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/match-reports/last-gasp-andy-cook-heads-home-to-earn-carlisle-utd-draw-1.740025?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Andy Cook scores against Falkirk' src='http://www.newsandstar.co.uk/polopoly_fs/carlisle-utd-action-photo-1.740058!image/3949941724.jpg_gen/derivatives/smallTeaser/3949941724.jpg' />          		 	          		 	Falkirk 1 Carlisle United 1: Greg Abbott and his Carlisle United backroom team are being given so much food for thought during their team’s pre-season campaign, they’ll be forced to enrol at Weight Watchers before too long. ]]></description>
	     		     	<guid isPermaLink="false">1.740025</guid>
	     	<pubDate>Thu, 29 Jul 2010 12:21:22 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ New Carlisle Utd recruit Zoko due to play against Hibs ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/latest/new-carlisle-utd-recruit-zoko-due-to-play-against-hibs-1.740022?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Francois Zoko' src='http://www.newsandstar.co.uk/polopoly_fs/francois-zoko-photo-1.740057!image/1866537917.jpg_gen/derivatives/smallTeaser/1866537917.jpg' />          		 	          		 	New signing Francois Zoko will fly back to England in time for Carlisle United’s friendly with Hibs on Sunday after agreeing a one-year deal with the club. ]]></description>
	     		     	<guid isPermaLink="false">1.740022</guid>
	     	<pubDate>Thu, 29 Jul 2010 12:14:21 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Francois Zoko agrees one-year deal with Carlisle Utd ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/latest/francois-zoko-agrees-one-year-deal-with-carlisle-utd-1.739702?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Francois Zoko' src='http://www.newsandstar.co.uk/polopoly_fs/francois-zoko-photo-1.735813!image/1066386134.jpg_gen/derivatives/smallTeaser/1066386134.jpg' />          		 	          		 	Striker Francois Zoko has agreed a one-year deal with Carlisle United. ]]></description>
	     		     	<guid isPermaLink="false">1.739702</guid>
	     	<pubDate>Wed, 28 Jul 2010 16:41:40 +0100</pubDate>
	     </item>
	   	     <item>
	     	<title><![CDATA[ Carlisle Utd kid Ryan Bowman may be sent out on loan ]]></title>
	     			     	<link>http://www.newsandstar.co.uk/carlisle-united/latest/carlisle-utd-kid-ryan-bowman-may-be-sent-out-on-loan-1.739199?referrerPath=/news-star-sport-latest-1.49999</link>
	     		<description><![CDATA[ 
	          		          		 		<img alt='Ryan Bowman ' src='http://www.newsandstar.co.uk/polopoly_fs/ryan-bowman-photo-1.693094!image/3836408659.jpg_gen/derivatives/smallTeaser/3836408659.jpg' />          		 	          		 	Carlisle United boss Greg Abbott believes a spell out on loan could turn Brunton babe Ryan Bowman into a star of the future. ]]></description>
	     		     	<guid isPermaLink="false">1.739199</guid>
	     	<pubDate>Wed, 28 Jul 2010 13:46:19 +0100</pubDate>
	     </item>
	   	   </channel>
      </rss>
