A man convicted of “snapping” his friend’s jaw in two places has been spared an immediate jail term.

Ritchie Townsend, 24, was sentenced at Carlisle Crown Court for a single-punch attack on Dean Greenhalgh, who was briefly knocked out.

It happened inside a Workington flat on July 28 last year and led to Mr Greenhalgh needing plates inserted in hospital.

Townsend accepted causing what he called an “unforgivable” injury but claimed he acted instinctively and in self-defence.

He denied a grievous bodily harm charge but was convicted by jurors after a trial last month.

Townsend was sentenced after prosecutor Gerard Rogerson provided details about the attack.

“He (Mr Greenhalgh) was spun around by the defendant inside the flat and punched with significant force,” said Mr Rogerson.

Giving evidence during the trial, Mr Greenhalgh had said of Townsend’s blow: “It was enough to lift me off my feet and snap my jaw in two places.”

Mr Rogerson summarised an impact statement provided by the victim, saying: “He has suffered from anxiety and agoraphobia. He doesn’t want to leave the house.

“He had flashbacks from the incident and the broken jaw and surgery made him self-conscious.”

The assault had “further exacerbated” mental health issues and Mr Rogerson added: “This incident sent him into a spiral where he reached rock bottom.”

Townsend, of Newlands Gardens, Workington, was said to have a number of previous violence convictions on his record but nothing since 2013.

Colette Renton, defending, urged Judge Tony Lancaster to spare Townsend immediate custody.

“He is a man who has problems with emotional regulation and the way he views conflict resolution,” said Ms Renton.

“It is felt Mr Townsend would benefit from structured intervention.”

Townsend was described as being “motivated to address these issues and to seek help”.

A father-to-be, he was in a supportive relationship and “gradually maturing”.

“He is extremely anxious about the outcome of today,” added Ms Renton. “He feels that despite his history he is slowly making improvements in his life.”

Judge Lancaster suspended an 18-month prison sentence for two years.

Townsend was also ordered to complete a rehabilitation requirement and a six-month night-time curfew.