Cumbrian families are being encouraged to take a closer look at nature this half term.

Findings published by the Royal Society for the Protection of Birds (RSPB) have revealed that only one-in-five children are spending a "healthy" amount of time outside.

It has resulted in the society setting up a "Wild Challenge" to encourage more children and their families to take a step closer to nature.

It includes a raft of activities such as mini beast safaris and rock pooling to creating a hedgehog cafe and planting for wildlife.

It comes as the Lake District Osprey Project (LDOP) returns for its 17th year and bird watchers are also being asked to log any sightings of the rare hen harrier, which could return to Cumbria.

England is home to around 300 breeding pairs but last year there were only three successful nests in the whole country - one of which was at the Geltsdale reserve.

By taking part in 24 activities in gardens, towns, cities, woodlands and at the coast, families can log their Wild Challenge achievements online and collect bronze, gold and silver awards.

The RSPB’s ambition is for the challenge to help more families across the country reap the benefits of spending time outside in nature.

It says research has shown that children who have a healthy connection to nature are more likely to benefit from higher achievement at school, better mental and physical health, and develop stronger social skills.

"Wild Challenge is a great way for families to get outside and explore together," said Emma Reed, RSPB families, education and youth manager in northern England.

"Whether you are looking to improve your health, discover more about the wonderful wildlife around you, or simply make some magical memories, Wild Challenge is here to help every family go on their own wild adventure."

The RSPB has also teamed up with Aldi and every family to achieve a bronze, silver on gold award during April will be entered into a prize draw to win the ultimate Wild Challenge explorer kit, which is worth more than £500.

Mary Dunn, the supermarket chain's communications director, said: "We are delighted that we are working with the RSPB to help connect children with nature.

"We encourage families across the UK to sign up to the Wild Challenge to celebrate the great outdoors this spring."

Further information, including hints and tips about the Wild Challenge, can be found by visiting www.rspb.org.uk/wildchallenge