At some workplaces and homes it might seem like coughs and snuffles are the soundtrack to the end of winter.

Here we look at the NHS advice on keeping clear of a cold - and treating it if you get unlucky.

The NHS says you can often treat a cold without seeing your GP.

You should begin to feel better in about a week or two.

Cold symptoms come on gradually and can include:

– Blocked or runny nose

– Sore throat

– Headaches

– Muscle aches

– Coughs

– Sneezing

– A high temperature

– Pressure in your ears and face

– Loss of taste and smell

How you can treat a cold yourself:

To help you get better more quickly:

– Rest and sleep

– Keep warm

– Drink plenty of water

– Gargle salt water to soothe a sore throat

See a GP if your symptoms don't improve after three weeks , your symptoms get suddenly worse, your temperature is very high or you feel hot and shivery.

Also seek a doc if you're concerned about your child's symptoms, you're finding it hard to breathe or develop chest pain, you have a long-term medical condition or you have a weakened immune system.

How to avoid spreading a cold:

– Wash your hands often with warm water and soap

– Use tissues to trap germs when you cough and sneeze

– Bin used tissues as quickly as possible.

The best ways to avoid catching a cold are:

– Washing your hands with warm water and soap

– Not sharing towels or household items

– Not touching your eyes or nose in case you've come into contact with the virus

– Staying fit and healthy.