Video: Police release CCTV footage of Carlisle Tesco armed raid
This is the moment masked robbers armed with metal bars broke into the cash office in a raid at Carlisle’s main Tesco store.
Me models dare to bare
SLIDESHOW: It was an afternoon of giggles and glam when Me modelled swimwear in Carlisle city centre
Clair's Miss Universe GB
A former Carlisle girl is off to the finals of one of the world's biggest beauty contests in the Bahamas
Stobart set for rail line deal?
Cumbrian giant the Stobart Group could mount a bid to run the main London to Edinburgh rail route, according to speculation
Swine flu fears
Carlisle hotel staff refused to clean the room of an American visitor with swine flu for fear of contracting the disease
Sainsbury's store bid
Sainsbury's has lodged a planning application for a £40m store in Caldewgate - claiming there is huge support for it
We're in the money!
A Cumbrian couple who scooped a £1m jackpot in a national online bingo game are not sure how they are going to spend it
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Also in the news
West Cumbrian post office closed after audit
A spot of potty bother
A toddler who got a potty stuck on his head had to be freed by firefighters - after everything else to release him failed
Tributes to Simon
A devoted dad who, as a child, was given only six months to live, was remembered by family and friends this week
WIN! An exclusive watch
You could win an exclusive Christopher Ward watch worth £210 in The Cumberland News' latest great giveaway
WIN! A Haven holiday
Need a break? Win a fun-packed stay at one of Cumbria’s best loved holiday parks, courtesy of The Cumberland News
WEBCHAT: Craig Mackey
Cumbria's Chief Constable, Craig Mackey, will take part in a live webchat here between 7pm and 9pm on Tuesday, July 14
COMPETITION: Snap Happy
Take part in our new photo competition and you could win some great prizes - and have your picture used in a calendar
Also in the news
Workington singer fails in X Factor bid
A singer has failed to get to the next round of auditions for the X Factor.
Colchester striker Scott Vernon today rejected the chance to join Carlisle United.
Workington Reds kick off their pre-season fixtures tomorrow with a trip to Gretna.
View our gallery of some of the worst criminals operating in north and west Cumbria before they were banged up by the courts.